Ma'am my weight is 69 kg and I want to lose weight. I walk daily for 45 minutes in morning and so can you please help me to lose at least 10 kg of weight in 5 months and please tell what food should I take and I food should I avoid.
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To loose weigth one can change their dietary pattern according their body need. You have to restrict simple carbohydrates. Avoid fried food, fast food, pickles etc. One more thing you have to be maintained that take food a proper time interval.
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Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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