Am not feeling hungry? What to do for that? My weight is 47 kg When am feel hungry if I drink tea r water having dis after Dt am not feel hungry.

Question

hello .
 don't drink tea when u feel hungry .
tea is not good for health .
drink water 8 glass / day .
when u feel hungry eat healthy food  or fruits . if u want  to gain weight without any side effects consult me .

Sonali Khomane · Accepted Answer

hello .
 don't drink tea when u feel hungry .
tea is not good for health .
drink water 8 glass / day .
when u feel hungry eat healthy food  or fruits . if u want  to gain weight without any side effects consult me .

Neetha Dilip · Answer

Eating a variety of flavors from food may help increase your appetite. Avoid eating bland foods; that can do little for increasing your appetite.

Adding fresh or dried herbs to dishes can help enhance flavor and also add nutritional value to a meal.

Try either cooking or ordering from a restaurant a different cuisine you are not used to.

For example, try adding in Indian, Asian, Middle Eastern or other ethnic flavors into your meals.

Trying new flavor combinations can increase your desire to eat and may help broaden your interest in food.

The smell of herbs and seasonings should also help boost your appetite.

You can also make food more interesting by increasing the variety of texture of foods at meals. If your oral health allows it, avoid eating just one texture of food at meal times.

Get a little bit of soft, crunchy, chewy, etc. foods at meals to help keep you interested.