Benefits and side effects of drinking almond socked water?

Question

Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released.
Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.
Soaking also makes for easier chewing by children or the aged who have difficulty chewing hard foods.
A rich source of dietary fiber, B-Complex vitamins, minerals calcium, potassium, manganese, iron ,zinc, magnesium and selenium and phytochemicals.
Rich in the mono unsaturated fatty acids like oleic acid & palmitoleic acids.
Extremely rich in the antioxidant Vitamin E.
Free from gluten.

Neeta · Accepted Answer

Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released.
Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.
Soaking also makes for easier chewing by children or the aged who have difficulty chewing hard foods.
A rich source of dietary fiber, B-Complex vitamins, minerals calcium, potassium, manganese, iron ,zinc, magnesium and selenium and phytochemicals.
Rich in the mono unsaturated fatty acids like oleic acid & palmitoleic acids.
Extremely rich in the antioxidant Vitamin E.
Free from gluten.