I am 18 year ol boy and I want increase my weight fast so please suggest me a best diet to increase my weight fast.

Question

Endura Mass is claimed to increase the muscularity thus increasing weight, High Protein diet n plenty of dairy products r also helpful in increasing weight n muscularity. Fast increase in weight is never advisable so you r warned not to b so hurried in gaining weight so fast. Let it be increased in gradual manner.

Vp Trivedi · Accepted Answer

Endura Mass is claimed to increase the muscularity thus increasing weight, High Protein diet n plenty of dairy products r also helpful in increasing weight n muscularity. Fast increase in weight is never advisable so you r warned not to b so hurried in gaining weight so fast. Let it be increased in gradual manner.

Manju Sharma · Answer

lybrate-user there is no magic pill to gain or loose weight fast else everyone would have perfect body. There is no fit for all diet as everyone has different body as well as different schedule. Healthy balanced diet along with healthy life style and proper rest are the keys of good health. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing healthy in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.