I want to lead a healthy lifestyle .I am obese and 73 kg. I am 38 years only and I'm feeling tired frustrated and low energy level and my feet is always paining.

Staying Healthy

Body Weakness

2Doctors Answered

Dr. Mamta GuptaHomeopath20yrs exp

88% (173 ratings)

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These symptoms could be due to your wt only. For wt reduction you have to take frequent short meals which have less of carbs and fat. Take 10-12 glasses of water per day. Do brisk walk or exercise for at least one hr.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

94% (6992 ratings)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

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