Hlo
I want to increase my sex power for long time mix 1 hour now I do not have any power and now I take only 3 ya 4 min then I have done. How can I increase please tell me.

Question

Dear lybrate-user, It depends on the excitability and sensation you are experiencing. To increase the time you need to address PE. Firstly, Premature ejaculation is not a problem, it is a condition. There is a wide range of "home-made" remedies for premature ejaculation like frequent sex, masturbating a couple of hours before sex, or having sex with the woman on top. Try a Thicker condom, it's thicker wall can decrease the sensitivity of the penis. Behavioural strategies: "start-stop" and "squeeze techniques" often prove effective, but do not provide a long-term solution. It can take a few months for you to overcome PE with these techniques and many men have to keep using them on a permanent basis. On average, 50% to 95% of men using sexual techniques manage to overcome PE eventually. There is a risk of relapse if there are significant changes in your sexual life (e.g. New partner, stressful event), especially if you feel anxious. In general, the sooner in life, you learn to master these techniques the better. Men who are oversensitive, rather than being excessively anxious, might not benefit from these behavioral methods because they suffer from a different cause of premature ejaculation. What Is The "Start-Stop" Technique? This is by far the most simple technique and can be done alone or with a partner. The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and resting every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur so that you can identify the point of no-return. Many couples and partners complain, however, about the inconvenience of this game and find it frustrating. Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis. What Is The "Squeeze" Technique? The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore. To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner. The idea behind the "squeeze" technique is that, after a while, you are able to recognize the point of no return and may be able to delay future ejaculations. This technique may be frustrating though as it can disrupt sexual activity. What Are The Other Options? The "start-stop" and "squeeze" technique prove more effective when combined with these techniques: - Think about something else: something distracting, boring or annoying - Take a deep breath before ejaculation: this can delay orgasm by slowing ejaculation and stimulation Do consult a medical doctor to discuss the issue.

Pb Suresh · Accepted Answer

Dear lybrate-user, It depends on the excitability and sensation you are experiencing. To increase the time you need to address PE. Firstly, Premature ejaculation is not a problem, it is a condition. There is a wide range of "home-made" remedies for premature ejaculation like frequent sex, masturbating a couple of hours before sex, or having sex with the woman on top. Try a Thicker condom, it's thicker wall can decrease the sensitivity of the penis. Behavioural strategies: "start-stop" and "squeeze techniques" often prove effective, but do not provide a long-term solution. It can take a few months for you to overcome PE with these techniques and many men have to keep using them on a permanent basis. On average, 50% to 95% of men using sexual techniques manage to overcome PE eventually. There is a risk of relapse if there are significant changes in your sexual life (e.g. New partner, stressful event), especially if you feel anxious. In general, the sooner in life, you learn to master these techniques the better. Men who are oversensitive, rather than being excessively anxious, might not benefit from these behavioral methods because they suffer from a different cause of premature ejaculation. What Is The "Start-Stop" Technique? This is by far the most simple technique and can be done alone or with a partner. The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and resting every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur so that you can identify the point of no-return. Many couples and partners complain, however, about the inconvenience of this game and find it frustrating. Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis. What Is The "Squeeze" Technique? The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore. To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner. The idea behind the "squeeze" technique is that, after a while, you are able to recognize the point of no return and may be able to delay future ejaculations. This technique may be frustrating though as it can disrupt sexual activity. What Are The Other Options? The "start-stop" and "squeeze" technique prove more effective when combined with these techniques: - Think about something else: something distracting, boring or annoying - Take a deep breath before ejaculation: this can delay orgasm by slowing ejaculation and stimulation Do consult a medical doctor to discuss the issue.

Hlo I want to increase my sex power for long time mix 1 hour now I do not have any power and now I take only 3 ya 4 min then I have done. How can I increase please tell me.