My age 22, Am 6 ft, my weight is 90 kg I wants to reduce weight to 70 kg and tummy. What type of diet I wants to follow.
Ask Free Question
Here are few tips which may help you- Start eating small frequent meals Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, quit smoking and drinking if any manage stress. Consult me privately for customized diet plan.
Ask Free Question
Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors