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I am 26 year old girl, my weight is 39 kg, height 5 ft, want to gain weight, Suggest me proper Diet.
2Doctors Answered
89% (81 ratings)
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Heavy breakfast Adequate usage of Milk & milk products, ghee, jaggery Full meals in the noon with vegetables, rice, roti, buttermilk Fruit juices in between Dinner around 8-8: 30 pm Sound Sleep 10 pm to 6 am.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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YESSOMEWHATNO
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