I want to increase my weight. My weight is 58 kg and height is 5 feet 10 inch. My age is 22 year old.
Ask Free Question
Hello sir, I would suggest you to follow a customized diet plan for at least 6 months with the appropriate calorie need as per you body with right amount of proteins, carbs, good fat and other nutrients without causing any illness to your body and help you gain weight in a healthy way. I would want you to provide me with complete details- age, height, weight, diet preferences, medications and illness if any, activity schedule, allergies, likes and dislikes. So that I could help you in a better way.
Ask Free Question
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors