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hi doctor please tell me, how to use jaggery (gur) daily for getting the benefits. I mean I have to eat it or apply on my skin or what exactly should I do? please tell me
2Doctors Answered
88% (147 ratings)
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Jaggery benefits to increase the hemoglobin you should eat it without roti have it alone not to apply on the skin it does not give any benefit for its application its highest source of iron it has only when you have it without Roti or without any other food.
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YESSOMEWHATNO
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Take a piece of jaggery after meals for better digestion.
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YESSOMEWHATNO
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