Dear Dr. please Suggest me the proper diet chart as I am working in BPO. In night shifts my shift end at 1.30 am n I am right home by 3.00 am n wakeup at 12 in noon. So please suggest me the proper diet. Exercise to follow.
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tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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Before giving you diet plan there are other details we need to know like you are veg or nonveg how much can you afford to spend? Etc... then will be able to plan... If you are seriously concerned then better consult with above details.
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