I'm working in night shift and preparing for other exams as well can you please let me know how can I be active and focused only having 3-4 hr sleep.
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Dear Lybrateuser, - Your sleep duration is too less, to focus well & concentrate on your studies you can take half to one hour naps in between your schedule to make up for the deficit - have a well balanced diet with more of fruits & vegetables, whole grains, protein containing foods like milk & milk products, lentils, pulses, beans, soya products, sprouts, nuts - have plenty of oral fluids including 8-10 glasses of water for proper hydration - also have snacks in between to provide you continuous energy - also get up & walk whenever you get time so that it will give you a break & keep you alert.
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Take fresh fruits and green vegetables in the form of salad, sprouts and nuts to keep yourself active and fresh. Make sure to take enough proteins in your diet.
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