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I'm 23 years old .Few months back I have suffered from anxiety and depression. But now I am completely ok. Recently I am diagnosed with urine infection and I used some medicine and the problem has gone but now I am suffering from throat infection. Does anxiety and depression weakened my immunity power? Why I am frequently getting infections? I am feeling very tired and Drowsy .Is there any problem with my immunity? How to boost my immunity?
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Hi, You would have not given much importance to your health during the anxiety and depression period and as a result your immunity also has decreased since you have not taken proper food, vegetables and fruits required to your body. Now start giving importance to your health firstly, drink as much water you can every day, take tender coconut, multigrains in some form or the other, fruits and vegetables also. Definitely you will become fit. Take care. Be healthy. With regards,
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