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Hi, am 18 years old male, I have been having insomnia, but I tried all remedies-exercise, honey,milk, curd,banana but no, Please give me any advise of no side effects sleeping pills?
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Sleep should be natural and not be induced by medicines. All these sleep medicines will cause addiction and it will be difficult to sleep without medicines. First a detailed history is needed to find out the trigger factor for insomnia. Cut down tea and coffee in the evenings sleep at the same time daily restrict fluids at night. Then I can suggest you sleep hygiene methods to get natural sleep without medicines. Take a consult to sleep like a baby without medicines. Edit Answer.
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