My age is 22 years, male who have lost of appetite. I knew most of measures to gain it but as it is usual. I need to know the fastest means to back in normal appetite at the earliest.
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Hello, your metabolism is slow to stimulate hunger. Tk, plenty of water to hydrate your Body to fasten your metabolism. Go for meditation to reduce your stress to nourish your digestive system to stimulate hunger. Your diet be regular and easily digestive. Tk homoeopathic medicine"@ Nux vom 30-6 pills, thrice. Avoid, junk food, alcohol, nicotine.& caffeine. Tk, care.
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1. Avoid drinking water with meals. Drink 1/2 to 1 he before/ after meal. 2. Take 15 mins light walk before main meals. 3. Avoid snacking just before a meal 4. Have small meals at 2-3 hrs intervals which are high in nutrient & calorie density But low in volume. 5. Practice strength exercises daily.
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