Mere vajan bahot Kam hai. Mai 38 sal ki hu. Par vajan sirf 43 kg hai. Vajan badhane ke liye Kya Karu. Aur chehare ki skin bhi rinkals Vali hai. Kya Karu?
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Take high protein diet. Do exercise daily. Increase calorie intake.
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100 grm Ashwganda powder 100 grm Satavar powder 100 grm 4 magaz mix as well take 1 spoon 30 min before meal with warm milk after meal take 5-6 almonds if any problem feedback.
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For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
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