Hello doctor! Since I'm over weight person for my age pls recommend me some fat burner capsules. And I also hair fall problem fr past 3 months.

Question

To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you?ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
You weight-loss plan should do all of the following:
?Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products.
?Include lean meats, poultry, fish, beans, eggs, and nuts.
?Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium).
?Avoid refined sugars and processed foods.
Some tips to help you lose weight:
?Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat.
?Eat when you're truly hungry rather than when you're tired, anxious or stressed.
?Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach.
?Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets?they add unnecessary calories.
?Stay hydrated. People often mistake thirst for hunger.
?Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day.
Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Certain factors or reasons may cause you to lose hair at an alarming rate, which are,
1. Thyroid problems Your thyroid is responsible for your body?s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.
2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.
3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo.

Sajeev Kumar · Accepted Answer

To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you?ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
You weight-loss plan should do all of the following:
?Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products.
?Include lean meats, poultry, fish, beans, eggs, and nuts.
?Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium).
?Avoid refined sugars and processed foods.
Some tips to help you lose weight:
?Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat.
?Eat when you're truly hungry rather than when you're tired, anxious or stressed.
?Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach.
?Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets?they add unnecessary calories.
?Stay hydrated. People often mistake thirst for hunger.
?Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day.
Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Certain factors or reasons may cause you to lose hair at an alarming rate, which are,
1. Thyroid problems Your thyroid is responsible for your body?s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.
2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.
3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo.