Is it good to skip dinner once in a week? Is there any benefits of doing so? Or will it affect health.
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Hello, skipping dinner be substituted by light snacks to avoid gastric disorder. Tk, plenty of water to hydrate your body. Tk, care.
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It is ok to skip dinners once or twice a week. It will help to maintain your weight and detox your body. You can have some healthy foods / snacks around 6: 30 - 7: 00 pm and then avoid the regular dinner (roti, veg, dal. You have have fruits & milk at 9: 00-9: 30 pm, in case you feel a little hungry at night.
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Dear lybrate-user, Meal skipping have very bad effect on your health, whether you are normal, obese or lean. Take small frequent meals at small intervals of time. For more queries or dietary guidelines you can visit my private consults. Thank you.
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