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I am 17 years old and my weight is 47. What diet should I take to increase my weight.
2Doctors Answered
95% (2333 ratings)
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Hello lybrate-user. You are just 17 so in my opinion home made food is best for u. Have milk and milk product, nuts, protein,etc Don't indulge in fatty and fast food. Do jogging or walking for for proper metabolism of your intake. Drink lot of water.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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YESSOMEWHATNO
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