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Hello, According to tests, Full testosterone level - 15.93 and flew testosterone level - 293.86. I don't get beard and chest hair. Unable to increase body weight even after regular diets and exercises. Should I be worried? Should I take some medication? Thank you.
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Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, Brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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