Constipation, IBS pain in the back due to entrapped gas milk energy ,row fruit energy pls help.

Question

If you believe in homeopathy then start with a homeopathic treatment to rule out completely, for more details on it you can ask me privately, meanwhile you can help yourself in following ways in terms of diet and regimen
DIETARY MANAGEMENT: • In acute phase of disease rest and take only liquids- water with salt and sugar, fruit juices- water melon, etc, start dioralyte in case of severe diarrhea. • Later start with semi solid, light and bland diet – porridge, soups, fruit juices etc. • Add a pinch of turmeric to food, it has anti inflammatory properties and its action is seen more in the colon. • Try to consume more of antioxidants (vitamin A, E, C, Selenium etc.)– Most fruits and vegetables contain bioflavanoids, which is a good antioxidant. • Eating too much insoluble fiber in the form of grains can increase diarrhea. Focus on soluble fiber which is present in vegetables and fruit. • Avoid intake of milk and milk products. • Increase intake of iron – boiled eggs, jaggery, beet roots, green leafy vegetables, and nuts – Brazil nuts and almonds, dried fruits, dates etc. • Avoid eating beans. • Limit fried, fatty and non - vegetarian food. • Avoid refined sugars, tea, coffee and aerated drinks. • Avoid food that you are allergic to. Along with above diet, go for 45 mins of walk daily and do simple breathing exercises to relieve stress as ibs is related to your stress levels and tension.

Jhalak Khatri Nagrani · Accepted Answer

If you believe in homeopathy then start with a homeopathic treatment to rule out completely, for more details on it you can ask me privately, meanwhile you can help yourself in following ways in terms of diet and regimen
DIETARY MANAGEMENT: • In acute phase of disease rest and take only liquids- water with salt and sugar, fruit juices- water melon, etc, start dioralyte in case of severe diarrhea. • Later start with semi solid, light and bland diet – porridge, soups, fruit juices etc. • Add a pinch of turmeric to food, it has anti inflammatory properties and its action is seen more in the colon. • Try to consume more of antioxidants (vitamin A, E, C, Selenium etc.)– Most fruits and vegetables contain bioflavanoids, which is a good antioxidant. • Eating too much insoluble fiber in the form of grains can increase diarrhea. Focus on soluble fiber which is present in vegetables and fruit. • Avoid intake of milk and milk products. • Increase intake of iron – boiled eggs, jaggery, beet roots, green leafy vegetables, and nuts – Brazil nuts and almonds, dried fruits, dates etc. • Avoid eating beans. • Limit fried, fatty and non - vegetarian food. • Avoid refined sugars, tea, coffee and aerated drinks. • Avoid food that you are allergic to. Along with above diet, go for 45 mins of walk daily and do simple breathing exercises to relieve stress as ibs is related to your stress levels and tension.

Surbhi Agrawal · Answer

I have gone through your query and can understand your concern. It's not clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms. Following steps should be taken
1. Eliminating high-gas foods such items as carbonated beverages, vegetables ? especially cabbage, broccoli and cauliflower ? and raw fruits.
2.Some people are sensitive to types of carbohydrates such as fructose, fructans & lactose, called FODMAPs .FODMAPs are found in certain grains, vegetables, fruits and dairy products such as wheat, rye, barley, onion, garlic, apples, apricots, avocados, blackberries, cherries, etc
3.Taking fiber supplements, such as psyllium or methylcellulose, with fluids may help control constipation. Fiber obtained from food may cause much more bloating compared with a fiber supplement.
4.Anti-diarrheal medications such as loperamide, can help control diarrhea. 5.Anticholinergic and antispasmodic medications. These medications, such as hyoscyamine and dicyclomine, can help relieve painful bowel spasms. They should not be used if you have constipation.
6.Counseling. You may benefit from counseling if you have depression or if stress tends to worsen your symptoms.
7. In some people improvement in diarrhea symptoms occurs, if they stop eating gluten (wheat, barley and rye)
Don't worry you would be fine
Hoping your query is solved.