Sir. Bone and joints ko strong krne ke liye kaun si tablet jyada achi hogi? Jisse ki bone and svi joints majbut ho jaye. Meri age 23 h.

Dr. Priyanka Suneet ShendeAyurveda8yrs exp

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Hello lybrate user, As you mentioned your age is 23 , Take calcium rich diet in which you required milk and milk products, dry fruit, green leafy vegetables ,eggs etc that rich in proteins and calcium which helpful to give strength to your joints. Daily 30 min exercise make your bone strong and Flexible so do regular exercise . Take Ayurvrdic Tab. calciplus Two tab twice a day with normal water. For further clinical assistant kindly reward back to my consultation page Thanking you  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high calcium foods like all milk and milk products etc. Or take calcimax. 

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