I am 19 years old and get headache easily and gave issue with grey hair also .can you please suggest me any diet changes or physical exercise.
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You possibly have a migraine headache; grey hair has nothing to do with that. Diets are promoted as treatment for headache, but they are not scientifically proven to be helpful. Cheese, chocolate, and some kinds of oils and other food items have been observed or reported to trigger attacks of migraine headaches in some patients, and based on those, blanket advise to all migraineurs to avoid these items have been given in the past, but that is unscientific. If you identify a specific food item which you consume and consistently triggers your headache, then it makes sense for you to avoid that item; so dietary advice will depend on your own observation. As for exercise, it has been known to relieve headaches, and to trigger headaches in some others; no specific type of exercise has been recommended as being more helpful for headaches. Yoga, breathing exercises and relaxation techniques have been known to have positive benefit in both migraine and tension headaches.
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You have migraine headache and need suminat tablet for it . .For greying Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
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