Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What is the nutritional facts of 100gm soy vs 100gm mushroom. And which type of mushroom contains protien & does the mushroom have any side effects?
1Doctor Answered
89% (518 ratings)
Ask Free Question
Mushrooms contain small amounts of protein, much less than soya. 100 gm soya contain aprox 21 gm of protein and 100 g mushroom contain aprox 3 gm of protein. Soya is pulse protein and mushroom is vegetable and it shows lots of nutritional value difference. You can't compare and you can take mushroom in moderate amount if you have any fungal infection then only you have to avoid the mushroom.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details