How can V get BP normal 140/90 to 120/80 is it possible to get low in one month by walking n dieting.
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First a few Insights: Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure. Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. A reading of 119/79 or lower is normal blood pressure 140/90 or higher is high blood pressure Between 120 and 139 for the top number, or between 80 and 89 for the bottom number is called prehypertension. Prehypertension means you may end up with high blood pressure, unless you take steps to prevent it. High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. You can control high blood pressure through healthy lifestyle habits such as exercise and the DASH diet and taking medicines, if needed. Yes, to answer your question .Mere Salt restriction and 30-45 min regular cardio can easily get your BP down as your desire.
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In young age you have to do daily exercise and lead a healthy life style avoiding smoking and alcohol and less non veg and check up weekly . If you have family history you may be going to have essential hypertension
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