Sir / ma'am I am a student age 22. M not able to remember things. I learn it several times but unfortunately forget it somehow within an hour. This is not the case of studies only. Many a times I use to fight with my friend and during the fight after a while I forget the reason on which I was fighting. I don't remember things at all. I also get severe headache when I talk with someone on phone or take some pressure or even roam in sun. And this is happening almost everyday. When my headache is uncontrollable I eat saridon. The headache becomes so severe sometimes that it is uncontrollable and I wish to throw a hammer on my head. Please help me.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.  

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