What is benefit of eating gooseberry fruit and his side effects.

Dr. SettyGeneral Physician38yrs exp

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It has lot of vit c.  

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Dr. Sajeev KumarGeneral Physician32yrs exp

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The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Slows Down Ageing. Amla is virtually a superfruit. Cures A Sore Throat. Image: istock. Fights Against Heart Disease. Increases Diuretic Activity. Increases Metabolic Activity. Reduces Blood Sugar. High In Digestive Fiber. Boosts Immunity.  

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