I have a problem of insomnia for last 10 years. It is basically due to anxiety & over thinking. I take stress & which affects my health. I have taken allopathic as well as Homeopathic medicine s but tired of everything & no recovery .I want to ask meditation & yoga can help me .Time for recovery, if I start yoga.
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Hello, lybtate user, To over come insomnia ,please go through the under noted tips. �?Go for a walk in d morning to restore your blood circulation to nourish your body& brain. �?Go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. �?Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach� to ease insomnia. �? Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ? Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ? Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. �? Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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Hi Insomnia can be due to several causes .A detiled history which includes dietary as well as medical history, stress levels at home and work, daily exercise pattern, sunlight exposure, Vitamin D levels. Coffee /Tea intake per day are all needed to be known. Thyroid hormone levels are all needed to pin point the cause. Have sleep hygiene. Sleep at the same time .Use your bed for sleep and not as a workstation Yoga and meditation are complementary only after you treat the root cause .No need for medicines .I could fix your issue without medicines .If interested take a consult.
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