Hi Lybrate User
First you have to try avoid oily spicy fried salty heavy acidic foods and cold drinks etc.
Take light easily digestable nutrional proteinious fibre Rich diet.
Do light exercise Yoga and meditation
Take syp Sarsawatarishtam Gold 10 ml with milk
before before going to sleep.
Take Tablet Mansmitravatakam two tablets two times a day with milk.
These Life style modification and medication definitely cured your problem.
Tc Thanks Regards.