Hi I am 30 years ol. I would need to know if there are any tablets for vitamin b12 deficiency without any side effects? If yes can you please suggest a tablet for vit b12 deficiency. Thank you.

Dihydrofolate Reductase

Vitamin Deficiency

2Doctors Answered

Dr. Ayur MarmaAyurveda2yrs exp

86% (229 ratings)

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I request you to take desi cow milk A2 milk twice a day in morning and night with turmeric and sunthi (dry ginger powder0 and 1 1/2 tea spoon of desi cow ghee A2 milk it will take care of all nutrients like all vitamins of b group, calcium ,vitamin d and many more folic acid selenium etc, while having this you would feel like you are deficient with vitamins and drinking milk will take care of every thing note Milk should be of Desi indian cow breed not jersy holetian and freisian or buffelo.

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Vitamin B12 if taken through natural diet will be proved to be beneficial. Supplements usually do not give proper supply of this particular vitamin. Include low fat dairy products,soy and its products,shellfish,eggs,meat in your diet. If still insufficient,consider taking its shots.

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