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Hello Im 22 year old guy, I do gymming, I have question should I take COQ10 health supplement or not? How does it work is that necessary? And what is ARGININE?
2Doctors Answered
86% (229 ratings)
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No supplement take balance diet and desi cow milk and desi cow ghee.
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YESSOMEWHATNO
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Arginine, or L-arginine, is an amino acid that is made in the body. As a supplement, it seems to help with several conditions, from migraines to inflammation.Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. It is not essential to take as supplement
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YESSOMEWHATNO
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