Which dry fruits are best to gain weight? Suggest me best dry fruits to eat.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hi. Thanks for the query. Just eating a certain food won't cause weight gain. To gain weight you need to have a well planned diet that's nutritious and calorie dense. It has to include all food groups in the balanced amount. Eating driy fruits as a part of a weight gain diet will help but not alone. Dates anjeer raisins and nuts can be a snack for the day.  

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Dr. Anupam DandgavhalAyurveda10yrs exp

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Hello your question is very good but only dry fruits can't gain you weight first of all you should be disease free also you should do regular exercises also there should be Fresh Food to eat & at regular timings eat all the seasonal fruits you should drink a glass of milk daily in the morning don't eat spicy food take sound sleep at the night only weight gain should not be the target you have to be disease free and having enough energy even after full working end of the day.  

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