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Gd mrng sir/madam I am venkatesh can you tell me that how to control heat in the body and how should I can gain the weight.
3Doctors Answered
92% (4160 ratings)
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Hello, Drink lots of water, coconut water, chilled buttermilk, kokum juice. You can gain weight by increasing good carbohydrates and good quality proteins in your daily diet.
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YESSOMEWHATNO
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drink plenty of water everyday and curd, yoghurt, buttermilk, pudina and jeera water to combat heat.take high protein diet to gain healthy weight.
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YESSOMEWHATNO
87% (114 ratings)
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Agreed. Additionally lassi, flavored milk, flavored yogurt, fresh fruit juices, dry nuts and dry fruits can be taken.
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YESSOMEWHATNO
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