My wife age 33 years. And now her weight 75 kg. Pl suggest diet plan or any other idea for loosing 10 kg weight within one month.
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ask her to go for morning n evening walk,drink lukewarm water after meals,avoid fried food,take two meals only skip one, take lot of salads n fruits,reduce rice intake
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Take high fiber low fat diet Ask me privately for detailed diet plan.
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Hellow lybrate-user, weight loss of 10 kg in one month is very much harmful for human health, and is not scientific method. Monthly loss of 4 to 6 kg is sufficient. Weight loss can be achieved with Ayurvedic Medication, Panchakarma treatment, Diet Schedule and exercise. Weight reduction is very simple process though it should be followed for 6 to 8 months for good result. Follow this diet for reducing weight. ? Weight loss: Diet ? 1.Morning: half cup of tea/ milk/ coffee. 2.For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. In small quantity. 3.Milk products should be avoided: butter, paneer, cheese, meethai etc. 4.Fermented food should be avoided: idli, dosa, uttappa etc. 5.Tea should not be consumed more than half cup and 2 times day. 6.Lunch: one chapatti of wheat with any of the following vegetable. Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity. 7.Evening: half cup of tea/ milk/ coffee. 8.Dinner: as per lunch. 9.Non-Veg and addictions like smoking drinking etc should be avoided. 10.Salt and weight: 1 gm of salt retains around 60 ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. 11.Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures. 12.Salads of radish, carrot, beat root, onion leaf, tomato etc. Should be used. please take these primary ayurvedic medicines for better relief. 1) medohar guggulu 500 mg twice day 2) arogyavardhini vati 500 mg twice day hope this anwers your query. Feel free to consult privately for further information and treatment guidelines. Thank you.
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Hello, Losing 10 kgs a, month is very unrealistic, and even if it happens it would be unhealthy. Motivate her to take up any exercise for an hour daily. She should consume, lots of greens, pulses, Wholegrain cereals, fresh fruits and vegetables vegetables. Having at least 3 lts of water will also prove beneficial. The best thing you can do to her is encourage her to follow a healthy diet and exercise regime. Keep motivating her. The more she has, homecooked meals, the better.
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