Yoga Questions

Hello Friend, Such problems are induced by negative or anxious thought. So it's important to manage or control or divert such thoughts from mind. This need mindset changes excersise or psychotherapy, relaxation techniques, few dietary changes, few lifestyle changes, yoga, meditation along with counseling support. It needs a holistic solution to get a permanent cure. Yes need the help of mental health professional like us. Feel free to reach me online for further evaluation and assistance. Be pos...more

You can do exercise like cycling, swimming and pull ups everyday to increase height. Take high protein and calcium food like milk, buttermilk, paneer, cheese, egg, chicken etc.

With yoga. Meditation.suvarna yog is required to treat your problem
1) brahmi vati1 bd (dhootpapeshwar)
2) yogendra ras 1 bd (dhootpapeshwar)
3) smriti sagar ras1 bd (dhootpapeshwar)
4) anu tail .2-2 drps in each nostril. Two times a day.
5).also go for shirodhara treatment. your poblem would be sorted. Best of luck.

Pranayam .enhances our intelligence and concentration levels. And an intelligent one only speak relevant and appropriate words. He doesn't become introvert but intelligent.

Hello Friend, Good that you are seeking a help here. Appreciate your effort to self analyze your problem and also making efforts to correct it.
Don't get disheartened by the result. First you need to understand the root cause behind the stress, anger or frustration. Just addressing the symptoms alone may not solve the problem.
Be positive. Take a counseling help to first assess yourself about your lifestyle, priorities, habits, personal stress and other emotional triggers to help underst...more

Bartacarb 30 once a day for wk

sil 12x4 tabs 3 tims for 12 days

symphyt mother tincture

DO BELOWEXCERCISE
Bar Hanging
Dry Land Swim
Cobra Stretch
Pelvic Shift
Hopping With One Leg
Forward Spine Stretch

You are young and have normal weight absolutely .You should not have tummy fat unless you sit down in the wrong posture for many hours in a day and eat foods which cause bloating and have fat accumulation around the belly. Erratic eating might also cause it. Try to have small and frequent meals, plenty of water during the day, exercise for 45 mins on a regular basis. Also take care that you get up frequently and do not sit for long hours. Correct your posture too. Bring discipline in eating habi...more

Diet plays the major role (contributes more than 80%) in weight loss and rest is exercise. Its mainly the 'Diet' which needs to be fixed. In short, One cannot Out-Run a Bad Diet .Choose your food sensibly. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods whic...more

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

Hi,
Thank you for your query. We will be happy to help you.
Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. Yes, you can do yoga.
We are here to guide you. For a detailed and customised diet plan, you can contact me.
Eat healthy, stay healthy
Regard...more