I have been to doctors many times .it does not give my any relaxation. I am stressed. My mood swings are sudden. And the main point is I dnt like to interact with people. I want to change myself like literally. If I try for some yoga and other spiritual exercises I am not able to concentrate. I get affected from little things.

Mr. Senthilkumar LPsychologist4yrs exp

95% (356 ratings)

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Hello Friend, Good that you are seeking a help here. Appreciate your effort to self analyze your problem and also making efforts to correct it. Don't get disheartened by the result. First you need to understand the root cause behind the stress, anger or frustration. Just addressing the symptoms alone may not solve the problem. Be positive. Take a counseling help to first assess yourself about your lifestyle, priorities, habits, personal stress and other emotional triggers to help understand the root cause. Then, you can find suitable solution to overcome these issues one by one. Feel free to reach me online for further assistance to guide you. Be positive. You will be alright soon.  

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