Yoga Questions

Its ok if he perform yoga but not from the book but from a trained yoga teacher its good for health.

Of course you can do additional asanas according to your capacity and capabilities. Your bmi is normal and keep yourself always fit.

Do brisk walk and run at least 5 to 6 km daily. Eat healthy diet. Avoid alcohol and fatty diet. Take sprouts daily. Surya namaskar is also best exercise for stay fit and healthy.

Do not try on "kundalini jagran" without experts guidance- I warn you. However normal and simple pranayam may be regulated. Please consult for further guidance.

If you are having dinner by 7 pm. Then you can go with the practice of normal, rhythmic breathing then after that deep breathing practice.
Don't practice the asanas or any other practice under yoga.

Fir this I will suggest you to move on with life. Dear sometimes things don't go as oer we think. But we should be happy with all that we had. Be relax do yoga an meditation and forget past and leave bad habits tapering them slowly.

Dear Lybrate user,
for beginners/first timers, it is advisable to perform yoga under supervision or guidance of a yoga therapist.

Do nadi shodhan/ surya chandra nadi, anulom vilom and bhramri pranayam. Please inform if there is any raised bp or sugar or any other physical problem. Please consult.

Hi lybrate-user,
hope you r doing well
pcos is a common problem now a days in ladies as due to our lifestyle and eating habits.
Keep in mind before starting any thing you need to stay relax and stressless, do regular following yoga and drink lot of water. Before and after doing yoga you need to drink 1 full glass of water and if the weather is cool drink bit warm water.
Some few yoga poses I will tell you can practice by your own early morning daily.
Yoga- butterfly pose
...more

According to ayurveda minds internal and external activity is totally depend of vaata dosha and ayurveda sugest that yoga is work perfectly after detoxification of body. So you have to balance vaata dosha if you want to b concious without yoga.