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exercise, yoga, mediation.can really effects our body boost what's tell science on this.
2Doctors Answered
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Yes it's really helpful and effective and it's do in early morning everyday.
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YESSOMEWHATNO
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exercise, yoga, meditation it can help you to improve your mood by increasing some brain activity during that time, it releases some happy hormones like serotonin. build up strong muscles and bones. improves your lung capacity. improves blood flow throughout your body. improves digestion. i means to says it improves your body systems work during exercise. and many more if your body systems is working properly you can achieve a high energy level and good immune.
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YESSOMEWHATNO
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