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Sir/mam, I am suffering from bad digestion from past 2 years. I was doing yoga asking for last 2 years but left it from last 6 months. I have mild loose stools. I eat in balance amount, but still I have to go washroom twice a day. When I complete eating, I be always in vajrasana mudra so that digestion could be good but most of the time, some noise can be heard from the stomach. This is the reason why I left doing yoga asan also because I guess this could be the reason. But when I use to do the yoga, I refrained from eating anything for at least 1: 30 hour. What could be the problem sir?


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