Exarice yoga. mediation this kinds of every things can really effects our health boost .what's tell medical science actually on this.
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Definition of health includes physical, mental and social well bieng. Yoga meditation pranayam lifestyle changes helps to control your tridoshas and maintain equilibrium. Helps to restore your immunity this helps to boost health.
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Yes these all are improve our immunity power, because yoga repair our body internally and pranayam etc increase oxygen concentration in our body and then our metabolism will improve so every part of our body made after best metabolism. You should understand by ayurveda not with modern science because ayurveda is experience based science and modern science is lab testing science totally depends on technology.
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Yes, these are proven facts.
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Yes, I helps in increasing your immunity, there are chakras in your body and yoga and meditation helps to activate these chakras, scientifically they strengthen your muscles, increased blood supply to different parts of body and helps in defense mechanism
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