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Can I do yoga nidra alone and skip usual sleep. Or how many hours of the sleep I can skip?
3Doctors Answered
91% (278 ratings)
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Normal sleep is still needed to remain healthy.
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YESSOMEWHATNO
93% (912 ratings)
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sleep is our energy source it gives your cells energy and oxygen u can not replace it by yoga
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YESSOMEWHATNO
90% (16 ratings)
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Your question is itself having an answer. 8 hours of undisturbed sleep is required for a person to be energictic and healthy. And if you are unmarried you should sleep alone but if married never sleep alone.
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YESSOMEWHATNO
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