Yoga Questions

Your bad digestion. Avoid outside food, fried, masala and fast food. Drink boiled/ treated water. Homeopathy has very good treatment for your problem. No side effects. Please take homeopathic medicine Podophyllum 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further comprehensive treatment.Rs 149/

exercise, yoga, meditation it can help you to improve your mood by increasing some brain activity during that time, it releases some happy hormones like serotonin.
build up strong muscles and bones.
improves your lung capacity.
improves blood flow throughout your body.
improves digestion.
i means to says it improves your body systems work during exercise.
and many more
if your body systems is working properly you can achieve a high energy level and good immune.

Yes, I helps in increasing your immunity, there are chakras in your body and yoga and meditation helps to activate these chakras, scientifically they strengthen your muscles, increased blood supply to different parts of body and helps in defense mechanism

Yoga with asanas will have better results then gym in your age people but yoga or gym will always have minimal wear and tear injury in this age if not done perfectly under the guidance of a trainer or yoga guru.

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Usually you can just note it completed 1st menses after putting it. Else seek from your treating Dr. Now a days just medicated rubber ring works better as it demands no skilled person to insert in vagina you can do it own seek support from your gynaecologist.

For knee pain you should counslt to physiotherpist.
Avoid knee bending use knee brace during standing job
diet paln and exercise for wt reduction.

Your question is itself having an answer.
8 hours of undisturbed sleep is required for a person to be energictic and healthy.
And if you are unmarried you should sleep alone but if married never sleep alone.

Kapalbhati, agnisara kriya, balasan, matsyendraasan, veerbhadrasan, marjariasan, adhomukhswanasana, vajrasan.

Divya medhavati extta power 1 tablete 2 time a day and kapalbhati pranayam 15 minutes then tress relief.