Yoga For Sleep Health Feed

Hello There can be various reasons behind a disturbed sleep. Hopefully your lifestyle and daily routine is sound as extremely hectic and busy lifestyle leads to deteriorated mental health that eventually affects sleep. Do not consume heavy meal just before going to sleep. Get your blood pressure checked too. You need to consult a good homoeopathic doctor near you for further analysis of your case. Homoeopathy will treat the root cause and you will have a sound adequate sleep. Tc.

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits:
1) maintain a regular sleep routine
go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness.
2) avoid sleeping during the daytime. It can disturb the normal pat...more

Keep practicing pranayama and yoga. Set a routine to daily activities. Eat fruits and vegetables.
Daily walk and exercise keeps you active.

In your young age, of 19 is dangerous to take sleeping pills as you ask and you need to relax the mind and do meditation and yoga for a good sleep pattern. Practice good sleep hygiene. You can also start doing exercise and reading and listening to music and turn off all the lights and phone while going to bed.

Avoid caffeniated drink, tea,coffee, pepsy,thubs up.(cold drinks, choclates,brwney.
Disconnect from electronic device atleast one hour before sleep. Do not glue to tv, laptops,androids late night. Have one glass of warm milk one hour before sleep.
Walking, excercise sports activities, meditation ,yoga can help youconsult sos.

You may be having anxiety and stress.Avoid stress. Go for regular exercise,play some games, Take light dinner,avoid late night, don't take tea or coffee before dinner.If possible go for a short walk after dinner.Read some light magazine or interesting book before going to bed. Do yoga,meditation and deep breathing exercise to calm your mind. If no relief consult

It'due to weekness. Change food habites add in your daily food carbohydrates, proteins,vitamines, minirales,green vegitabales, salad,do arobic excersices, yoga,fast walking will help. Take dinner 2 hours before going to sleep. You take 1spoon salam pak in a cup of hot milk after breakfast end 1spoon after dinner for 1 month than consult me.

Mr. lybrate-user you are already on medication better go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

its a vicious cycle, if you think i am not able to sleep, you will not get sleep. get from bed, go to bath room or drink a glass of water, do not think about sleep or remember god, it will help. thanks