I am 23 year old and I have sleeping problem. At night even after tried to sleep many time but can't sleep before 5 am in the morning.

Question

Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.

Jyoti Goel · Accepted Answer

Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.

S K Mittal · Answer

its a vicious cycle, if you think i am not able to sleep, you will not get sleep. get from bed, go to bath room or drink a glass of water, do not think about sleep or remember god, it will help. thanks