Yoga For Scoliosis Questions

You are not controling on food.
Take simple veg home made food with green vegitabales, salad, milk. Stop fast, spacy, junck foods over eating take sleep 6 to 8 hours.

Hello,
You can do both ways. But if you take food weight for an hour then start yoga. For breathing exercises empty stomach is best option.So do breathing exercises early morning and do stretches and other poses one hr after breakfast. Hope this helps you. stay healthy stay fit.☺

Hello! of course you can take egg as its a very good source of first class protein. Protein is a important nutrient for human body. But you should know how much to eat. For that you can consult a dietician.

There is no perfect sequence for yoga and walking. And morning is the best time for yoga and walking.

Yoga should be in satvic mood. Do not see it as only physical activity. It's 'Yog' with God. If intercourse done, yoga may be done after bathing and not immediately after.

Yes, you can start yoga. Begin with small duration of 30 mins and the gradually can increase to 60 mins. Feed your baby before yoga or excersie, else wait for at least 1 and half hour after excersie. Have complete and balanced diet. Consult your doctor, yoga teacher also.

Swelling on legs suggests also some illnesses i. E. Hear disease, anemia, increasing sodium levels in blood. Any type of exercise or yogasan needs a supervision of expertise person. Don't have salty, sour items, citrus fruits. Avoid any heavy exercise. Sitting by hanging position of legs must be avoided. Foot elevation at bed time is ideal at any age & at any condition. Blood report for Hb, Total proteins, Liver function test are suggested. If you are interested you may communicate with me on-li...more

Dear lybrate-user,
you can do yoga and gym both but it's better you can do yoga in a morning and gym at evening time.

Conditional exercise for neck, hands & feet
Yoga postures in standing, sitting are safe
Please avoid yogas lying on Back & abdomen.

Its nt neccessary you can do it after 5 hrs of sleep .it is more beneficial if you do after 8 hrs of sleep. As complete sleep is also neccassay for good health. For more details you can consult me online.