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Hi my question is that can we do yoga and gym both. Like before going to gym yoga for 15 min is sufficient .and both is safe?
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Yes you can do yoga before gym. It is beneficial for a healthy warmup. Yoga timming is according to you it can be 15 to 30 mints.
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YESSOMEWHATNO
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Dear lybrate-user, you can do yoga and gym both but it's better you can do yoga in a morning and gym at evening time.
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YESSOMEWHATNO
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