I do yoga regularly. But then also I am gaining weight. This make me depressed. What to do can I continue with yoga or I stop doing it?
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Yoga with diet is compulsory. Walking and running will help to reduce weight. Do not be depressed do not think too much time for loss of weight. It takes time to reduce weight. Do hard work. Do your own work in home. Do not take night time meal. Chapathi with no oil night time is best. Depressed status is also lead to weight. So share your personal problems with your friends. Be friendly and be happiness all the time. Do not worry you reach your status one day. Best wishes.
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Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. yoga is good
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You are not controling on food. Take simple veg home made food with green vegitabales, salad, milk. Stop fast, spacy, junck foods over eating take sleep 6 to 8 hours.
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