Yoga For Scoliosis Questions

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

Problems like this usually gets controlled by Proper Lifestyle and Diet Management along with Patient Tailored Manual Medicine or Physiotherapy by a Qualified Physiotherapist.
Straightening of Cervical is Mechanical in nature due to tightening and weakness of certain muscular and ligamentous structures which can be dealt Biomechanically by a Qualified Physiotherapist.
Scoliosis again is a Mechanical Problem which can be dealt effectively by Therapeutic Exercise like Schroths Exercise.more

Not now. You can do selected exercise there .which not put pressure or strain over your cervical vertebrae.

meet physiotherapists near you and learn spine exercise.
treatment will help you and stretching exercise.
chiropractor adjustment will help also

Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I am sorry to hear about your concern but will be happy to assist you.
Windswept knees refer to the appearance of a bilateral knee joint deformity where one knee is in valgus and the other is in varus. The name describes the position of the knees if the wind blew across the legs of a patient, causing this evocatively-named appearance.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Yogasan are done to purify your body cells through your own body mechanism and I will suggest you to follow yoga session early in morning.

Hi lybrate-user
firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

If you are suffering from Irritable Bowel syndrome(IBS),you have to get yourself examined by Gastro enterologist and follow the advice and treatment.Yoga is not going to solve your problem

Dear lybrate user.... doing exercises and yoga together has no harm, only thing is keep ur body properly hydrated and dont miss out a perfect balanced diet. Or u may land up into exhaustion.