I have had a severe back pain that has gotten worse lately, I had a x-ray of my spine and it shows a mild lateral deviation. I think it might have been there for a while but i've been feeling so much pain lately, my job involves sitting for long hours and i've been working this job for a year now, I think this might have caused the pain, but what do I do about the scoliosis? I feel better when I do some stretching, but the pain slowly comes back when i'm in a sitting position.