Yoga For Runners Questions

When we start something new, we do tend to get bored. But just remember, the wonderful results you get out of doing one thing with full dedication and discipline.

If he is comfortable doing that particular aasan than let him do and remember plates are going to be with him lifelong unless until we remove it

Please Yoga and pranayam are never harmful.
Please stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, etc.

10 minutes for yoga is too short at least 30 minutes you need to practise for results. You can do ulternate day cardio & yoga proper under guidance yoga helps to reduce weight.

Protein supplements can be taken by runners if your diet lacks in full amount if protein required in a day. There is nothing called organic protein, there are types of protein like whey protein, casein protein, soy protein. Taking whey protein after running is the best option for you.

Hello, lybrate user,
tk homoeo medicine:
@ colchicum 1000-6 pills, wkly.
@ colocynth 200-6 polls, thrice.
*try to reduce your weight upto 5 kg.
*tk plenty of water to soften the articulation of knee joints to improve flexibility.
*your diet b easily digestible, simple, non-irritant on time to avoid gastric disorder.
*avoid, nicotine, alcohol, junkfood, jerks.
*report, wkly,
> your feedback is solicited for further follow up.
Tk care.

Yogasan are done to purify your body cells through your own body mechanism and I will suggest you to follow yoga session early in morning.

Hi lybrate-user
firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

If you are suffering from Irritable Bowel syndrome(IBS),you have to get yourself examined by Gastro enterologist and follow the advice and treatment.Yoga is not going to solve your problem

Dear lybrate user.... doing exercises and yoga together has no harm, only thing is keep ur body properly hydrated and dont miss out a perfect balanced diet. Or u may land up into exhaustion.